I haven't written in a few days, things have been pretty busy. I had my little foot surgery on Tuesday night and I'm in quite a bit of pain. I'm still feeling very clear-headed, work has been easier, my yeast infection is still gone, I have a little bit of gas and bloating, but nothing like before the diet, no change in my psoriasis. I've been weighing myself and don't seem to really be losing, maybe a pound or two, but I haven't been going number 2 very much so that might be why, it would also explain the bloating and gas. I'm going to have to try to remember to add flax seeds and psyllium husks to my food.
I'll do my best to list what I ate, but I probably won't be able to list it all.
Monday
Breakfast: Buckwheat porridge
Lunch: Turkey sukiaki, green salad and yogurt
Supper: Turkey soup, buckwheat biscuits
Tuesday
Breakfast: Eggs and biscuit
Snack: Walnuts
Lunch: ?
Supper: Chicken Tikka, stir-fried Indian rice, cauliflower
Wednesday
Breakfast: Eggs and buckwheat biscuit
Snack: Celery, carrots and walnuts
Lunch: Leftover stir-fried Indian rice with chicken, yogurt, veggies
Supper: Big salad with chicken and avocado and cucumber mint yogurt dip
Thursday
Breakfast: Leftover sautéed quinoa and vegetables with and egg on top
Snack: Almonds, veggies
Lunch: Leftover stir-fried Indian rice and chicken, veggies with cucumber mint yogurt dip, yogurt
Supper: Big salad with chicoree, salmon, flax seeds, red pepper, green onion, sunflower seeds with cucumber mint yogurt dip
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