Today I felt incredibly clear-minded, I've felt like I've been in a fog for quite some time and the months before Christmas, I sometimes even felt drunk. I was able to focus on my work and I didn't feel like I was half asleep all day. I really felt alive. I hope this is not just a fluke.
No foot surgery today, so I'm still in pain, am going Tuesday night.
I forgot to mention that I haven't had any sleep troubles since the first night. I started taking my candigone around 6 and haven't had any insomnia. My dreams are very vivid though and I feel like I would feel more rested if I didn't dream so much.
The hard part of this diet isn't the eating or not eating, it's all the work. The shopping and cooking. And I love to cook, I can't imagine how challenging this must be for people who don't cook or who have little food knowledge. I did find it hard not having a drink tonight though, but I had some perrier and lime and it passed.
A friend gave me some rutabaga, so I roasted some. It was ok, nothing fabulous, I had expected to taste some sweetness, but there was none, it was very filling though and apparently rutabaga is a great anti-fungal.
Here's what I ate today:
Breakfast: Millet puff cereal and rice milk (my emergency, lazy breakfast)
Snack: Almonds
Lunch: Leftover thai curry chicken
Snack: Handful of snap peas
Supper: Salmon with coriander yogurt dressing, roasted rutabaga and green salad with yogurt dressing
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