I realized today that I haven't had any anxiety for over a week. Today was constipated, finally passed, but had a mother of a time, I have to remember to eat flax seed meal or psyllium husks. I guess my only real carbs today were at breakfast, but I feel okay, have lots of energy given that I only slept 6 hours (damn Weeds!). I did have a bad headache today, but I think it was a result of my great efforts in the bathroom and the 2 1/2 hours of therapy. I used coconut oil in the stir fry, probably about a tbsp. and I couldn't taste it, so I guess it's not that gross.
I made my own sauerkraut today, we'll see how it turns out, the kids are already fighting over who gets to shake it. I also looked on the kefir sharing site and hope to get a hold of some kefir grains soon so I can make my own kefir.
Here's what I ate today:
Breakfast: Brown coconut rice porridge with flax seeds and rice milk and a bit of xylitol, topped with toasted coconut (very good)
Lunch: Leftover thai curry chicken breast, leftover slaw, plain yogurt
Supper: Chicken and vegetable stir-fry with pumpkin seeds, cauliflower (I tried to eat the rest of that mokhiana sp? soup, but just couldn't get it down).
Chicken and vegetable stir-fry
Carrots (for kids, I picked them out)
Peppers
Onion
Celery
Chicken breast
Garlic
Ginger
Zucchini
Broccoli
Broccoli slaw from store
Pumpkin seeds
Sauce:
Homemade chicken broth
about 1/4 cup coconut aminos
1 tsp. corn starch (I figure that's ok, lots of candida diets accept corn and there was so little...)
small amount of dried chili pepper
ground ginger
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