I've been pretty on edge these last couple days, stressed and tired, I really want some sugar. BMs still going well, I'm being really careful to get enough fiber.
I'll try to remember what I ate.
Tuesday:
Breakfast: hard boiled egg, some cottage cheese
Snack: celery, carrots and almonds
Lunch: leftover slow chicken, roasted broccoli and red pepper
Supper: Chickpeas with swiss chard, peppers, etc.
Exercise: Badminton
Wednesday
Breakfast: Coconut brown rice with almond milk and xylitol
Snack: almonds and veggies
Lunch: carrot, avocato, tomato salad with lime, chickpeas with plain yogurt
Supper: Brown rice pasta with spinach and goat cheese
Exercise: Pilates
Thursday:
Breakfast: Brown rice with almond milk and xylitol
Snack: Almonds
Lunch: Brown rice pasta with spin and goat cheese, small apple, plain yogurt with stevia
Supper: Quinoa with sautéed veggies, steak
Exercise: I hope to do my new 20-minute workout, we'll see how it goes
Chickpeas (these were awesome)
Sauté onions, peppers, garlic, swiss chard and ginger, add some tomato paste, water and can of rinsed chickpeas. Add cumin, ground coriander, chili pepper, tumeric and simmer. Top with cilantro.
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