Today was a little bit easier as far as cravings go. I felt bloated in the afternoon, which is surprising given that my lunch was just salad. I had 2 bms, thank God! thanks I think to the gross coconut bread and I took psyllium husks before bed last night. I've been peeing a lot and drinking a lot. The people at work liked the coconut bread, maybe if I make it with butter and safflower oil instead of olive oil, I'll like it better. I was extremely tired in the afternoon and when we got home. Probably because I had no carbs. I was happy to have a break from cooking tonight.
Today I ate:
Breakfast: 1 hard-boiled egg, 2 little pieces of coconut bread with almond butter, soothing tea
Snack: Roobios tea with almond milk and stevia
Lunch: Salad with salmon and avocado, seasoned with lemon and pepper, small piece of coconut bread
Snack: almonds and roobios tea with almond milk and stevia
Supper: Meatloaf, green beans and beets*
Snack: Pumpkin seeds
I was planning on eating the rest of the Indian rice with supper, but I didn't feel that hungry, mostly I would just really like to eat some of the kids Halloween candy.
In the meatloaf I put: ground beef, tomato paste, ground rice puffs, horse radish, celery, onion, braggs, garlic powder, salt, pepper, an egg. It was ok, I brushed ketchup and brown sugar on the kids portion.
Tomorrow morning, Lucas and I are going to try millet grits.
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